March 2017 classes in Makati

We have 5 vegan cooking classes scheduled for March in Makati.

MAKATI 2017 IN MAKATI

11, Saturday – Asian salads, 9:30am-12:30pm

12, Sunday – Chocoholics anonymous 2.0, 2-5:30pm

18, Saturday – A taste of the Mediterranean, 9:30am-12:30pm

19, Sunday – Sushi party, 2-6pm

25, Saturday – Guilt-free dessert mayhem, 9:30-11:30am

Sign up and pay for 3 classes by February 27, Monday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 27, Monday and get 10% off!

Applicable to our Quezon City and Makati classes as well. 

TO PAY FOR A CLASS

TO SIGN UP FOR A CLASS

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ASIAN SALADS

WHEN: March 11, Saturday, 9:30am-12:30pm

In this NEW class, learn how to make 4 beautiful, nutrient-dense, and immune-boosting Asian-inspired salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vietnamese green papaya salad with peanuts

Filipino eggplant salad with homemade vegetarian bagoong (fermented ‘shrimp’ paste)

Zucchini noodle pad thai salad with tamarind dressing and tofu

Balinese salad with grated coconut and caramelised onion

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by March 9 Thursday, P2250 after March 9

Paypal / credit card option available, please inquire.

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CHOCOHOLICS ANONYMOUS 2.0

WHEN: March 12, Sunday, 2 to 5:30pm

Learn how to make more healthful, dairy-free, egg-free, and cholesterol-free variations of well-loved chocolatey desserts.

ON THE MENU:

Chocolate-coated caramel truffles

Chocolate ice cream with thick fudge sauce

Salted chocolate toffee bars

Chocolate chip cookie pie

~gluten-free options available – please indicate upon registration~

RATE: Early bird rate of P1950 if paid by March 9 Thursday, P2250 after March 9.

BPI bank deposit, paypal, and credit card option available.

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A TASTE OF THE MEDITERRANEAN

WHEN: March 18, Saturday, 9:30am-12:30pm

The Mediterranean diet has long been touted to be one of the healthiest diets in the world. With an emphasis on whole grains, beans, vegetables, fruit, herbs, and spices, who are we to contradict this claim? In this class, get familiar with ingredients widely used in Mediterranean cuisine and create classic dishes with even healthier twists.

ON THE MENU (gluten-free friendly):

Greek salad with soy feta

Black olive tapenade and melitzanosalata (smoky eggplant dip)

Quinoa tabbouleh

Baked falafels with tahini sauce

RATE: P1950 if prepaid by March 16 Thursday, P2250 after March 16

Paypal / credit card option available, please inquire.

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SUSHI PARTY

WHEN: March 19, Sunday, 2:00-6pm

In this NEW class, discover how to make healthy, flavorful sushi using whole-foods, plant-based ingredients. We’ll play with wholegrains, rice-free and vegetarian tuna alternatives, making condiments from scratch, and using both traditional and non-traditional Japanese ingredients to coax flavor and umami out of vegetables.

ON THE MENU:

Raw nori rolls with bok choy or kale, cashew cream cheese, cucumber, and mango

Dynamite roll with baked tempeh tonkatsu, sesame mayo, and home-pickled ginger

Dragon roll with tomato ‘tuna’, avocado, and soy-mirin sauce

Sushi with singkamas rice, baked tofu, and teriyaki-glazed mushrooms

Sushi with sweet potato tempura, spring onion, and spicy mayo

RATE: P2050 if prepaid by March 16 Thursday, P2350 after March 16

Paypal / credit card option available, please inquire.

*****

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GUILT-FREE DESSERT MAYHEM

WHEN: March 25, Saturday, 9:30-11:30am

A healthy lifestyle doesn’t mean eschewing sweets! In this NEW class, learn how to make decadent yet guilt-free desserts sweetened with fruit, stevia, or limited amounts of coconut sugar. No refined flours or refined fats will be used. At the end of class, you’ll enjoy flavorful sweets that won’t spike your blood sugar and will leave you satisfied.

ON THE MENU:

Nice cream (3 flavors)

Raw brownies

Mixed fruit coconut chia parfait

Kalamansi tartlets

~This class is gluten-free. Nuts will be used extensively in this class but inquire about nut-free options.~

RATE: early bird rate of P1950 if paid by March 23 Thursday, P2250 after March 23

BPI bank deposit, paypal, and credit card option available.

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VENUE: Legaspi Village, Makati (private location – address will be given out upon registration)

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March 2017 classes in Alabang

We have 3 cooking classes scheduled in Alabang this month!

MARCH 2017 IN ALABANG:

1, Wednesday – Pasta participle 1.0, 10am-2pm

8, Wednesday – Mushroom cookery 2.0, 10am-1pm

22, Wednesday – Pinoy vegan eats, 10am-1pm

Sign up and pay for 3 classes by February 27, Monday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 27, Monday and get 10% off!

Applicable to our Quezon City and Makati classes as well. Stay tuned for the Makati schedule!

 

TO PAY FOR A CLASS

TO SIGN UP FOR A CLASS

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PASTA PARTICIPLE 1.0

WHEN: March 1, Wednesday, 10am-2pm

Pasta is a staple in Italian cuisine because it cooks quickly and fills up your appetite quite nicely. But most pasta noodles are made with refined flour (which can spike blood sugar levels) and their sauces can be quite rich and unhealthy. In this class, discover how to make healthified versions of pasta favourites without sacrificing flavour, using vegetables, legumes, nuts, and herbs.

ON THE MENU:

Broccoli mac and cheese

Sicilian-style spaghetti with pan-roasted cauliflower and pine nuts

Spinach and tofu cheese cannelloni

Fettucini with herb roasted vegetables

RATE: early bird rate of P1950 if paid by February 27 Monday, P2250 after February 27 Monday.

BPI bank deposit, paypal, and credit card option available.

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MUSHROOM COOKERY 2.0

WHEN: March 8, Wednesday, 10am-1pm

In this class, you’ll learn how to cook healthy, mushroom-based, vegetarian versions of well-loved dishes. Mushrooms are actually a fungi – not a vegetable – and known as the “meat” of the vegetarian world. Not only are they delicious, mushrooms are high in protein, iron, and B vitamins, low in calories, actually help lower cholesterol, and eliminate toxins from the body. They are a rich source of glutamic acid (natural MSG) and so enhance the flavour of any savoury food.

ON THE MENU:

Cream of mushroom soup

Bruschetta with truffle cream cheese, mushroom bacon, and caramelized onion

Mushroom salpicao

Tofu mushroom sisig with homemade egg-free mayonnaise

*Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by Monday March 6, P2250 after Monday March 6.

BPI bank deposit, paypal, and credit card option available.

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PINOY VEGAN EATS

WHEN: March 22, Wednesday, 10am-1pm

One of the challenges of adopting a plant-based diet in this country is recreating more healthful versions of traditional familiar foods. Filipino cuisine is characterized by bold flavors — sour, sweet, bitter, salty, spicy. But going veg doesn’t have to mean turning your back on culture! In this class, we explored plant-based renditions of favorite popular Pinoy dishes.

ON THE MENU:

Chickpea kaldareta

Tofu mushroom adobo

Tofu steak tagalog

Arroz ala Cubana

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by Monday March 20, P2250 after Monday March 20.

BPI bank deposit, paypal, and credit card option available.

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VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

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March 2017 classes in QC

We have 2 cooking classes scheduled in Quezon City this month!

Sign up and pay for 3 classes by March 1, Wednesday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by March 1, Wednesday and get 10% off!

Applicable to both Alabang and Makati locations as well. Stay tuned for the schedules!

MARCH 2017 IN QUEZON CITY:

4, Saturday – Pasta participle 3.0, 9:30am-1pm

4, Saturday – Perfection achieved by way of vegan pizza, 2-5:30pm

TO PAY FOR A CLASS

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PASTA PARTICIPLE 3.0

WHEN: March 4, Saturday, 9:30am-1pm

Pasta is a staple in Italian cuisine because it cooks quickly and fills up your appetite quite nicely. But most pasta noodles are made with refined flour (which can spike blood sugar levels) and their sauces can be quite rich and unhealthy. In this class, discover how to make healthified versions of pasta favourites without sacrificing flavour, using vegetables, soy, nuts, and herbs.

ON THE MENU:

Eggplant and mushroom lasagna with marinara and béchamel sauce

Lasagna alfredo with spinach and roasted squash

Fusilli with tomato cream sauce and Italian soy sausage

Spaghetti and zucchini noodles with lemony basil pea pesto

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by March 2 Thursday, P2250 after March 2 Thursday

BPI bank deposit, paypal, and credit card option available.

Sign up here!

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PERFECTION ACHIEVED BY WAY OF PIZZA

WHEN: March 4, Saturday, 2:30-6:30pm

Who doesn’t love pizza? A healthy diet isn’t drinking green juice and eating salad all day. Guilt-free pizza is definitely achievable in your own kitchen – why pay someone to make you a tolerable vegetable pizza when you can make one (or 9) yourself that you will actually want to devour? Come to this class and I promise, you won’t find better pizzas around. Learn how to knead whole wheat pizza dough from scratch as well as:

3 sauces – marinara, smoky barbecue, and dairy-free garlic cream
2 dairy-free cheeses – soy and cashew

At the end of class we will make AT LEAST 9 awesome pizza flavours:

margherita, Italian veggie sausage, garden of Eden, alfalfa and arugula
bianca, truffle potato, truffle mushroom, spinach and squash
garden barbecue

This is a pretty popular class and in the end of class, you will leave completely stuffed!!!

RATE: P2450 if prepaid by March 2 Thursday, P2750 after March 2 Thursday
BPI bank deposit, paypal, and credit card option available.

Sign up here!

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VENUE: Back of the House, FCL Centre, 15 Xavierville Ave, Loyola Heights, QC (check Google maps for location)

TO PAY FOR A CLASS

Sign up and pay for 3 classes by March 1, Wednesday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by March 1, Wednesday and get 10% off!

Applicable to both Alabang and Makati locations as well. Stay tuned for the schedules!

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February 2017 Alabang classes

We have 3 classes scheduled in Alabang for February!

FEBRUARY 2017 IN ALABANG:

1, Wednesday – Dimsum day, 10am-2pm

15, Wednesday – Guilt-free dessert mayhem, 10am-12pm

22, Wednesday – Pasta participle 1.0, 10am-2pm

Sign up and pay for 3 classes by February 3, Friday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 3, Friday, and get 10% off!

Applicable to both Alabang and Makati classes.

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TO SIGN UP FOR A CLASS

TO PAY FOR A CLASS

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DIMSUM DAY

WHEN: February 1, Wednesday, 10am to 2pm

Learn how to make authentic-tasting and healthy dim sum favourites from scratch.

ON THE MENU:

Siopao

Siomai

Potstickers

Baked spring rolls

*Bonus recipe: seafood-free and homemade vegetarian oyster sauce

*Recipes contain gluten and soy products.

RATE: early bird rate of P1950 if paid by January 30 Monday, P2150 after January 30 Monday.

Paypal / credit card option available.

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GUILT-FREE DESSERT MAYHEM

WHEN: February 15, Wednesday, 10am-12pm

A healthy lifestyle doesn’t mean eschewing sweets! In this NEW class, learn how to make decadent yet guilt-free desserts sweetened with fruit, stevia, or limited amounts of coconut sugar. No refined flours or refined fats will be used. At the end of class, you’ll enjoy flavorful sweets that won’t spike your blood sugar and will leave you satisfied.

ON THE MENU:

Nice cream (3 flavors)

Raw brownies

Mixed fruit coconut chia parfait

Kalamansi tartlets

~This class is gluten-free. Nuts will be used extensively in this class but inquire about nut-free options.~

RATE: early bird rate of P1950 if paid by February 13 Monday, P2250 after February 13 Monday.

BPI bank deposit, paypal, and credit card option available.

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*****

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PASTA PARTICIPLE 1.0

WHEN: February 22, Wednesday, 10am-2pm

Pasta is a staple in Italian cuisine because it cooks quickly and fills up your appetite quite nicely. But most pasta noodles are made with refined flour (which can spike blood sugar levels) and their sauces can be quite rich and unhealthy. In this class, discover how to make healthified versions of pasta favourites without sacrificing flavour, using vegetables, legumes, nuts, and herbs.

ON THE MENU:

Broccoli mac and cheese

Sicilian-style spaghetti with pan-roasted cauliflower and pine nuts

Spinach and tofu cheese cannelloni

Fettucini with herb roasted vegetables

RATE: early bird rate of P1950 if paid by February 20 Monday, P2250 after February 20 Monday.

BPI bank deposit, paypal, and credit card option available.
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VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

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February 2017 classes in Makati

We’ve got 4 classes scheduled in Makati in February! Stay tuned for Alabang schedules.

FEBRUARY 2017 IN MAKATI

11, Saturday – Soups to make you sing, 9:30am-1pm

12, Sunday – Creamy, dreamy desserts, 2-5pm

18, Saturday – Pinoy vegan eats, 9:30am-1pm

19, Sunday – Cooking with seitan, 2-6pm

Sign up and pay for 3 classes by February 3, Friday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 3, Friday, and get 10% off!

Applicable to Makati and Alabang classes.

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TO SIGN UP FOR A CLASS

TO PAY FOR A CLASS

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SOUPS TO MAKE YOU SING

WHEN: February 11, Saturday, 9:30am to 1pm

Soups make a great start to any meal and if they are hearty enough, they can be a complete meal altogether. Learn how to make flavorful, filling, and nourishing soups from scratch using simple ingredients and seasoned to perfection using natural herbs and spices.

ON THE MENU:

Cream of kalabasa soup

Ginger split pea soup

Roasted Mexican vegetable soup with cilantro sour cream

Miso noodle soup

Mushroom ‘clam’ chowder

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P2050 if paid by February 9 Thursday, P2350 after February 9 Thursday.

BPI bank deposit, paypal, and credit card option available.

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CREAMY, DREAMY DESSERTS

WHEN: February 12, Sunday, 2-5pm

Get dairy out of your life and still indulge in lusciously decadent desserts! Learn the secrets behind making cream-based, low-glycemic and cholesterol-free sweet treats sans dairy.

ON THE MENU:

Crepes with homemade vanilla ice cream

Banana trifle with cashew cream

Pana cotta with strawberry sauce

Mangoes and cream bars

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by February 9 Thursday, P2250 after February 9 Thursday.

BPI bank deposit, paypal, and credit card option available.

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PINOY VEGAN EATS

WHEN: February 18, Saturday, 9:30am-1pm

One of the challenges of adopting a plant-based diet in this country is recreating more healthful versions of traditional familiar foods. Filipino cuisine is characterized by bold flavors — sour, sweet, bitter, salty, spicy. But going veg doesn’t have to mean turning your back on culture! In this class, we explored plant-based renditions of favorite popular Pinoy dishes.

ON THE MENU:

Chickpea kaldareta

Tofu mushroom adobo

Tofu steak tagalog

Arroz ala Cubana

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by February 16 Thursday, P2250 after February 16 Thursday.

BPI bank deposit, paypal, and credit card option available.

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COOKING WITH SEITAN

WHEN: February 19, Sunday, 2pm-6pm

Learn how to make seitan from scratch and use it in flavorful dishes! Seitan is a vegetarian meat substitute made from gluten (wheat protein). It has a chewy texture quite reminiscent of meat without the cruelty and the cholesterol. If you have difficulty going vegan or cutting out meat because you love the taste of it or if you’re a vegetarian who wants to expand his or her cooking knowledge, this class is for you.

ON THE MENU:

Unchicken salad with egg-free mayo

Pastrami sandwich with pickled onions

Sausilog (breakfast sausages with garlic brown rice and tofu scramble)

Festive herbed roast with mushroom stuffing and gravy

~This class is not gluten-free.

RATE: early bird rate of P2150 if paid by February 16 Thursday, P2450 after February 16 Thursday.

BPI bank deposit, paypal, and credit card option available.

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VENUE: Legaspi Village, Makati (private location – address will be given out upon registration)

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Impromptu Thai cooking class on Jan 21, Saturday in Makati

Hey folks! This is short notice but I’m teaching a Thai-inspired class this Saturday in Makati! Check it out if you’re interested.

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A TASTE OF THAILAND

WHEN: January 21, Saturday, 2:30 to 5:30pm

Transport your tastebuds in this class! Learn how to make authentic Thai dishes full of sweet, sour, salty, and spicy flavours using wholesome vegetarian ingredients.

ON THE MENU:

Pomelo salad

Tofu with satay sauce

Pad Thai

Mango with sticky purple rice

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 19 Thursday, P2250 after January 19.

BPI bank deposit, paypal, and credit card option available.

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VENUE: Legaspi Village, Makati (private location – address will be given out upon registration)

TO PAY FOR A CLASS

 

Applicable to both QC and Alabang locations.

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January 2017 QC classes

We have 2 classes in Quezon City this month! Make your New Year’s resolution to get fit stick by coming to class and learning to create delicious, healthy meals.

Here’s a glimpse of our schedule for the month:

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Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both Alabang and Makati locations, too.

JANUARY 2017 IN QUEZON CITY:

28, Saturday – Fantastic salads 4.0, 9am-12:30pm

28, Saturday – Guilt-free dessert mayhem, 2pm-5:30pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

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FANTASTIC SALADS 4.0

WHEN: January 28, Saturday, 9am to 12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Waldorf salad with sea salt candied walnuts

Thai crunch salad with peanut dressing

Ranch salad

Mediterranean chickpea, olive, and quinoa salad

~gluten-free options available – please indicate upon registration~

RATE: early bird rate of P1950 if paid by January 26 Thursday, P2250 after January 26 Thursday.

BPI bank deposit, paypal, and credit card option available.

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GUILT-FREE DESSERT MAYHEM

WHEN: January 28, Saturday, 2pm to 5:30pm

A healthy lifestyle doesn’t mean eschewing sweets! In this NEW class, learn how to make decadent yet guilt-free desserts sweetened with fruit, stevia, or limited amounts of coconut sugar. No refined flours or refined fats will be used. At the end of class, you’ll enjoy flavorful sweets that won’t spike your blood sugar and will leave you satisfied.

ON THE MENU:

Nice cream (3 flavors)

Raw brownies

Mixed fruit coconut chia parfait

Kalamansi tartlets

~This class is gluten-free. Nuts will be used extensively in this class.~

RATE: early bird rate of P1950 if paid by January 26 Thursday, P2250 after January 26 Thursday.

BPI bank deposit, paypal, and credit card option available.

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VENUE: Back of the House, FCL Centre, 15 Xavierville Ave, Loyola Heights, QC (check Google maps for location)

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TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both Alabang and Makati locations, too.

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