March 2017 classes in QC

We have 2 cooking classes scheduled in Quezon City this month!

Sign up and pay for 3 classes by March 1, Wednesday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by March 1, Wednesday and get 10% off!

Applicable to both Alabang and Makati locations as well. Stay tuned for the schedules!

MARCH 2017 IN QUEZON CITY:

4, Saturday – Pasta participle 3.0, 9:30am-1pm

4, Saturday – Perfection achieved by way of vegan pizza, 2-5:30pm

TO PAY FOR A CLASS

2016-12-30-21-54-50

*****

quinoa-lasagna

PASTA PARTICIPLE 3.0

WHEN: March 4, Saturday, 9:30am-1pm

Pasta is a staple in Italian cuisine because it cooks quickly and fills up your appetite quite nicely. But most pasta noodles are made with refined flour (which can spike blood sugar levels) and their sauces can be quite rich and unhealthy. In this class, discover how to make healthified versions of pasta favourites without sacrificing flavour, using vegetables, soy, nuts, and herbs.

ON THE MENU:

Eggplant and mushroom lasagna with marinara and béchamel sauce

Lasagna alfredo with spinach and roasted squash

Fusilli with tomato cream sauce and Italian soy sausage

Spaghetti and zucchini noodles with lemony basil pea pesto

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by March 2 Thursday, P2250 after March 2 Thursday

BPI bank deposit, paypal, and credit card option available.

Sign up here!

2017-02-17-19-29-01

*****

pizza-2

PERFECTION ACHIEVED BY WAY OF PIZZA

WHEN: March 4, Saturday, 2:30-6:30pm

Who doesn’t love pizza? A healthy diet isn’t drinking green juice and eating salad all day. Guilt-free pizza is definitely achievable in your own kitchen – why pay someone to make you a tolerable vegetable pizza when you can make one (or 9) yourself that you will actually want to devour? Come to this class and I promise, you won’t find better pizzas around. Learn how to knead whole wheat pizza dough from scratch as well as:

3 sauces – marinara, smoky barbecue, and dairy-free garlic cream
2 dairy-free cheeses – soy and cashew

At the end of class we will make AT LEAST 9 awesome pizza flavours:

margherita, Italian veggie sausage, garden of Eden, alfalfa and arugula
bianca, truffle potato, truffle mushroom, spinach and squash
garden barbecue

This is a pretty popular class and in the end of class, you will leave completely stuffed!!!

RATE: P2450 if prepaid by March 2 Thursday, P2750 after March 2 Thursday
BPI bank deposit, paypal, and credit card option available.

Sign up here!

pizza4

*****

VENUE: Back of the House, FCL Centre, 15 Xavierville Ave, Loyola Heights, QC (check Google maps for location)

TO PAY FOR A CLASS

Sign up and pay for 3 classes by March 1, Wednesday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by March 1, Wednesday and get 10% off!

Applicable to both Alabang and Makati locations as well. Stay tuned for the schedules!

2016-12-30-21-54-50

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Classes, in Quezon City, Schedules

February 2017 Alabang classes

We have 3 classes scheduled in Alabang for February!

FEBRUARY 2017 IN ALABANG:

1, Wednesday – Dimsum day, 10am-2pm

15, Wednesday – Guilt-free dessert mayhem, 10am-12pm

22, Wednesday – Pasta participle 1.0, 10am-2pm

Sign up and pay for 3 classes by February 3, Friday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 3, Friday, and get 10% off!

Applicable to both Alabang and Makati classes.

february-makati-alabang

TO SIGN UP FOR A CLASS

TO PAY FOR A CLASS

img_3213

*****

dimsum-potstickers

DIMSUM DAY

WHEN: February 1, Wednesday, 10am to 2pm

Learn how to make authentic-tasting and healthy dim sum favourites from scratch.

ON THE MENU:

Siopao

Siomai

Potstickers

Baked spring rolls

*Bonus recipe: seafood-free and homemade vegetarian oyster sauce

*Recipes contain gluten and soy products.

RATE: early bird rate of P1950 if paid by January 30 Monday, P2150 after January 30 Monday.

Paypal / credit card option available.

dimsum day

*****

2016-07-06-14-15-39-2

GUILT-FREE DESSERT MAYHEM

WHEN: February 15, Wednesday, 10am-12pm

A healthy lifestyle doesn’t mean eschewing sweets! In this NEW class, learn how to make decadent yet guilt-free desserts sweetened with fruit, stevia, or limited amounts of coconut sugar. No refined flours or refined fats will be used. At the end of class, you’ll enjoy flavorful sweets that won’t spike your blood sugar and will leave you satisfied.

ON THE MENU:

Nice cream (3 flavors)

Raw brownies

Mixed fruit coconut chia parfait

Kalamansi tartlets

~This class is gluten-free. Nuts will be used extensively in this class but inquire about nut-free options.~

RATE: early bird rate of P1950 if paid by February 13 Monday, P2250 after February 13 Monday.

BPI bank deposit, paypal, and credit card option available.

2017-01-25-22-32-33

*****

pasta-cannelloni

PASTA PARTICIPLE 1.0

WHEN: February 22, Wednesday, 10am-2pm

Pasta is a staple in Italian cuisine because it cooks quickly and fills up your appetite quite nicely. But most pasta noodles are made with refined flour (which can spike blood sugar levels) and their sauces can be quite rich and unhealthy. In this class, discover how to make healthified versions of pasta favourites without sacrificing flavour, using vegetables, legumes, nuts, and herbs.

ON THE MENU:

Broccoli mac and cheese

Sicilian-style spaghetti with pan-roasted cauliflower and pine nuts

Spinach and tofu cheese cannelloni

Fettucini with herb roasted vegetables

RATE: early bird rate of P1950 if paid by February 20 Monday, P2250 after February 20 Monday.

BPI bank deposit, paypal, and credit card option available.
2015-02-11-13-49-13

*****

VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

2016-12-30-21-54-50

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Classes, Schedules

February 2017 classes in Makati

We’ve got 4 classes scheduled in Makati in February! Stay tuned for Alabang schedules.

FEBRUARY 2017 IN MAKATI

11, Saturday – Soups to make you sing, 9:30am-1pm

12, Sunday – Creamy, dreamy desserts, 2-5pm

18, Saturday – Pinoy vegan eats, 9:30am-1pm

19, Sunday – Cooking with seitan, 2-6pm

Sign up and pay for 3 classes by February 3, Friday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by February 3, Friday, and get 10% off!

Applicable to Makati and Alabang classes.

february-makati-alabang

TO SIGN UP FOR A CLASS

TO PAY FOR A CLASS

img_3214

*****

272017_246939141985611_3993826_o

SOUPS TO MAKE YOU SING

WHEN: February 11, Saturday, 9:30am to 1pm

Soups make a great start to any meal and if they are hearty enough, they can be a complete meal altogether. Learn how to make flavorful, filling, and nourishing soups from scratch using simple ingredients and seasoned to perfection using natural herbs and spices.

ON THE MENU:

Cream of kalabasa soup

Ginger split pea soup

Roasted Mexican vegetable soup with cilantro sour cream

Miso noodle soup

Mushroom ‘clam’ chowder

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P2050 if paid by February 9 Thursday, P2350 after February 9 Thursday.

BPI bank deposit, paypal, and credit card option available.

*****

mango-trifle

CREAMY, DREAMY DESSERTS

WHEN: February 12, Sunday, 2-5pm

Get dairy out of your life and still indulge in lusciously decadent desserts! Learn the secrets behind making cream-based, low-glycemic and cholesterol-free sweet treats sans dairy.

ON THE MENU:

Crepes with homemade vanilla ice cream

Banana trifle with cashew cream

Pana cotta with strawberry sauce

Mangoes and cream bars

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by February 9 Thursday, P2250 after February 9 Thursday.

BPI bank deposit, paypal, and credit card option available.

*****

pinoy-1-copy

PINOY VEGAN EATS

WHEN: February 18, Saturday, 9:30am-1pm

One of the challenges of adopting a plant-based diet in this country is recreating more healthful versions of traditional familiar foods. Filipino cuisine is characterized by bold flavors — sour, sweet, bitter, salty, spicy. But going veg doesn’t have to mean turning your back on culture! In this class, we explored plant-based renditions of favorite popular Pinoy dishes.

ON THE MENU:

Chickpea kaldareta

Tofu mushroom adobo

Tofu steak tagalog

Arroz ala Cubana

~Gluten-free options are available, please specify upon registration.

RATE: early bird rate of P1950 if paid by February 16 Thursday, P2250 after February 16 Thursday.

BPI bank deposit, paypal, and credit card option available.

*****

photo-25-12-2016-11-59-32-am

COOKING WITH SEITAN

WHEN: February 19, Sunday, 2pm-6pm

Learn how to make seitan from scratch and use it in flavorful dishes! Seitan is a vegetarian meat substitute made from gluten (wheat protein). It has a chewy texture quite reminiscent of meat without the cruelty and the cholesterol. If you have difficulty going vegan or cutting out meat because you love the taste of it or if you’re a vegetarian who wants to expand his or her cooking knowledge, this class is for you.

ON THE MENU:

Unchicken salad with egg-free mayo

Pastrami sandwich with pickled onions

Sausilog (breakfast sausages with garlic brown rice and tofu scramble)

Festive herbed roast with mushroom stuffing and gravy

~This class is not gluten-free.

RATE: early bird rate of P2150 if paid by February 16 Thursday, P2450 after February 16 Thursday.

BPI bank deposit, paypal, and credit card option available.

*****

VENUE: Legaspi Village, Makati (private location – address will be given out upon registration)

2016-12-30-21-54-50

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Classes, In Makati, Schedules

Impromptu Thai cooking class on Jan 21, Saturday in Makati

Hey folks! This is short notice but I’m teaching a Thai-inspired class this Saturday in Makati! Check it out if you’re interested.

a-taste-of-thailand-main-photo

A TASTE OF THAILAND

WHEN: January 21, Saturday, 2:30 to 5:30pm

Transport your tastebuds in this class! Learn how to make authentic Thai dishes full of sweet, sour, salty, and spicy flavours using wholesome vegetarian ingredients.

ON THE MENU:

Pomelo salad

Tofu with satay sauce

Pad Thai

Mango with sticky purple rice

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 19 Thursday, P2250 after January 19.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

 

 

*****

VENUE: Legaspi Village, Makati (private location – address will be given out upon registration)

TO PAY FOR A CLASS

 

Applicable to both QC and Alabang locations.

img_3214img_3215IMG_9622IMG_9624IMG_9625IMG_9621

Leave a comment

Filed under Classes, In Makati, Schedules

January 2017 QC classes

We have 2 classes in Quezon City this month! Make your New Year’s resolution to get fit stick by coming to class and learning to create delicious, healthy meals.

Here’s a glimpse of our schedule for the month:

january-schedules

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both Alabang and Makati locations, too.

JANUARY 2017 IN QUEZON CITY:

28, Saturday – Fantastic salads 4.0, 9am-12:30pm

28, Saturday – Guilt-free dessert mayhem, 2pm-5:30pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

img_3214img_3213

 

 

 

 

 

 

*****

ranch

FANTASTIC SALADS 4.0

WHEN: January 28, Saturday, 9am to 12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Waldorf salad with sea salt candied walnuts

Thai crunch salad with peanut dressing

Ranch salad

Mediterranean chickpea, olive, and quinoa salad

~gluten-free options available – please indicate upon registration~

RATE: early bird rate of P1950 if paid by January 26 Thursday, P2250 after January 26 Thursday.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

img_2619

*****

2016-07-06-14-15-39-2

GUILT-FREE DESSERT MAYHEM

WHEN: January 28, Saturday, 2pm to 5:30pm

A healthy lifestyle doesn’t mean eschewing sweets! In this NEW class, learn how to make decadent yet guilt-free desserts sweetened with fruit, stevia, or limited amounts of coconut sugar. No refined flours or refined fats will be used. At the end of class, you’ll enjoy flavorful sweets that won’t spike your blood sugar and will leave you satisfied.

ON THE MENU:

Nice cream (3 flavors)

Raw brownies

Mixed fruit coconut chia parfait

Kalamansi tartlets

~This class is gluten-free. Nuts will be used extensively in this class.~

RATE: early bird rate of P1950 if paid by January 26 Thursday, P2250 after January 26 Thursday.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

*****

VENUE: Back of the House, FCL Centre, 15 Xavierville Ave, Loyola Heights, QC (check Google maps for location)

2016-12-30-21-54-50

TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both Alabang and Makati locations, too.

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Classes, in Quezon City, Schedules

January 2017 Alabang classes

We’ve got 3 classes scheduled in Alabang this month. If you’re trying to undo all the bad eats done over the holidays, come to class and learn how to cook better tasting yet nourishing meals!

Here’s a glimpse of our schedule for the month:

january-schedules

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Makati locations, too.

JANUARY 2017 IN ALABANG:

11, Wednesday – Dimsum day, 10am-2pm

18, Wednesday – Juice up, smoothie down, 10am-12pm

25, Wednesday – Asian salads, 10am-1pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

img_3213img_3215

 

 

 

 

 

 

*****

dimsum-potstickers

DIMSUM DAY

WHEN: January 11, Wednesday, 10am to 2pm

Make authentic-tasting and healthy dim sum favourites from scratch.

ON THE MENU:

Siopao

Siomai

Potstickers

Baked spring rolls

*Bonus recipe: seafood-free and homemade vegetarian oyster sauce

*Recipes contain gluten and soy products.

RATE: early bird rate of P1950 if paid by January 9 Monday, P2150 after January 9 Monday.

Paypal / credit card option available.

2016-12-30-21-54-50

 

 

 

dimsum day

*****

untitled-50-12

JUICE UP, SMOOTHIE DOWN

WHEN: January 18, Wednesday, 10am-12pm

One of the easiest ways to eat more veggies without really thinking about it is to drink them. In this informative 2-hour workshop, learn how your current lifestyle and diet can either be toxic or detoxifying to your health, and what you can do to change it. Discover how fruits and vegetables in liquid form can balance acidity, boost your immunity, increase energy, and support healing from lifestyle diseases such as cancer, diabetes, and heart disease. Learn how to incorporate superfoods and how to make juicing and smoothie-ing an effortless daily habit. This is one of my popular classes and one I don’t repeat too often. At the end of class, you’ll know what fruit and vegetables to use depending on what type of healing you need.

ON THE MENU:

5 juices: Everyday Green, Immunity Elixir, Iron Boost / Time of the Month, Skin Tonic, Kidney Love

2-3 smoothies: Basic Green, Protein Berry Milkshake, Frozen hot chocolate

Bonus: DIY cashew milk

RATE: P1550 if prepaid by January 16 Monday, P1850 after Thursday January 16 Monday.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

Juice + sun = all you need in life

*****

img_3158

ASIAN SALADS

WHEN: January 25, Wednesday, 10am-1pm

In this NEW class, learn how to make 4 beautiful, nutrient-dense, and immune-boosting Asian-inspired salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vietnamese green papaya salad with peanuts

Filipino eggplant salad with homemade vegetarian bagoong (fermented ‘shrimp’ paste)

Zucchini noodle pad thai salad with tamarind dressing and tofu

Balinese salad with grated coconut and caramelised onion

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 23 Monday, P2250 after January 23 Monday.

Paypal / credit card option available, please inquire.

2016-12-30-21-54-50

 

 

 

*****

VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

2016-12-30-21-54-50

 

 

 

 

 

TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Makati locations, too.

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Uncategorized

January 2017 Makati classes

Hello folks! The new year brings new resolutions and one of the popular ones is to eat more healthfully. Let 2017 be the year you follow through! We’ve got 3 classes scheduled for Makati, 3 in Alabang, and 2 in QC.

Here’s a glimpse of our schedule for the month:

january-schedules

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Alabang locations.

JANUARY 2017 IN MAKATI:

7, Saturday – Fantastic salads 2.0, 9:30am-12:30pm

7, Saturday – Juice up, smoothie down, 2pm-4pm

8, Sunday – Taco fiesta, 2pm-5pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

img_3214img_3215

 

 

 

 

 

 

*****

2016-08-24-12-44-40

FANTASTIC SALADS 2.0

WHEN: January 7, Saturday, 9:30am-12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vegan Caesar salad with croutons and nut parmesan

Dill potato salad with homemade egg-free mayonnaise

Mexican-spiced vegetable, black bean, and quinoa salad

Soba noodle salad with baked tofu and miso-sesame dressing

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 5 Thursday, P2250 after January 5.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

IMG_0266

*****

Juice + sun = all you need in life

JUICE UP, SMOOTHIE DOWN

WHEN: January 7, Saturday, 2pm-4pm

One of the easiest ways to eat more veggies without really thinking about it is to drink them. In this informative 2-hour workshop, learn how your current lifestyle and diet can either be toxic or detoxifying to your health, and what you can do to change it. Discover how fruits and vegetables in liquid form can balance acidity, boost your immunity, increase energy, and support healing from lifestyle diseases such as cancer, diabetes, and heart disease. Learn how to incorporate superfoods and how to make juicing and smoothie-ing an effortless daily habit. This is one of my popular classes and one I don’t repeat too often. At the end of class, you’ll know what fruit and vegetables to use depending on what type of healing you need.

ON THE MENU:

5 juices: Everyday Green, Immunity Elixir, Iron Boost / Time of the Month, Skin Tonic, Kidney Love

2-3 smoothies: Basic Green, Protein Berry Milkshake, Frozen hot chocolate

Bonus: DIY cashew milk

RATE: P1550 if prepaid by Thursday January 5 Thursday, P1850 after January 5 Thursday.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

*****

tacos

TACO FIESTA

WHEN: January 9, Sunday, 2pm-5pm

Bring out your maracas and bandaritas in this fun cooking class! Learn how to make a slew of Mexican dishes for the ultimate vegan party. We’ll make a bunch of stuffings and condiments from scratch, you won’t know what hit you!

ON THE MENU:

Lentil walnut taco meat, Mexican soy chorizo crumbles, black beans with cilantro

Chili-roasted peppers and zucchini, cilantro lime brown rice, garden fresh veggies

Guacamole, pico de gallo, cashew / sunflower seed sour cream, nacho cheese sauce

Homemade corn tortillas (gluten-free), homemade wholewheat tortillas

~gluten-free options available – please indicate upon registration~

RATE: P2050 if prepaid by January 5 Thursday, P2250 after January 5 Thursday.

BPI bank deposit, paypal, and credit card option available.

2016-12-30-21-54-50

 

 

 

IMG_7575

*****

VENUE: Rockwell, Makati (private location – address will be given out upon registration)

2016-12-30-21-54-50

 

 

 

 

 

TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Alabang locations.

IMG_9622IMG_9624

IMG_9625IMG_9621

Leave a comment

Filed under Classes, In Makati, Schedules