January 2017 Alabang classes

We’ve got 3 classes scheduled in Alabang this month. If you’re trying to undo all the bad eats done over the holidays, come to class and learn how to cook better tasting yet nourishing meals!

Here’s a glimpse of our schedule for the month:

january-schedules

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Makati locations, too.

JANUARY 2017 IN ALABANG:

11, Wednesday – Dimsum day, 10am-2pm

18, Wednesday – Juice up, smoothie down, 10am-12pm

25, Wednesday – Asian salads, 10am-1pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

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DIMSUM DAY

WHEN: January 11, Wednesday, 10am to 2pm

Make authentic-tasting and healthy dim sum favourites from scratch.

ON THE MENU:

Siopao

Siomai

Potstickers

Baked spring rolls

*Bonus recipe: seafood-free and homemade vegetarian oyster sauce

*Recipes contain gluten and soy products.

RATE: early bird rate of P1950 if paid by January 9 Monday, P2150 after January 9 Monday.

Paypal / credit card option available.

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dimsum day

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JUICE UP, SMOOTHIE DOWN

WHEN: January 18, Wednesday, 10am-12pm

One of the easiest ways to eat more veggies without really thinking about it is to drink them. In this informative 2-hour workshop, learn how your current lifestyle and diet can either be toxic or detoxifying to your health, and what you can do to change it. Discover how fruits and vegetables in liquid form can balance acidity, boost your immunity, increase energy, and support healing from lifestyle diseases such as cancer, diabetes, and heart disease. Learn how to incorporate superfoods and how to make juicing and smoothie-ing an effortless daily habit. This is one of my popular classes and one I don’t repeat too often. At the end of class, you’ll know what fruit and vegetables to use depending on what type of healing you need.

ON THE MENU:

5 juices: Everyday Green, Immunity Elixir, Iron Boost / Time of the Month, Skin Tonic, Kidney Love

2-3 smoothies: Basic Green, Protein Berry Milkshake, Frozen hot chocolate

Bonus: DIY cashew milk

RATE: P1550 if prepaid by January 16 Monday, P1850 after Thursday January 16 Monday.

BPI bank deposit, paypal, and credit card option available.

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Juice + sun = all you need in life

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ASIAN SALADS

WHEN: January 25, Wednesday, 10am-1pm

In this NEW class, learn how to make 4 beautiful, nutrient-dense, and immune-boosting Asian-inspired salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vietnamese green papaya salad with peanuts

Filipino eggplant salad with homemade vegetarian bagoong (fermented ‘shrimp’ paste)

Zucchini noodle pad thai salad with tamarind dressing and tofu

Balinese salad with grated coconut and caramelised onion

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 23 Monday, P2250 after January 23 Monday.

Paypal / credit card option available, please inquire.

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VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

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TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Makati locations, too.

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