January 2017 Makati classes

Hello folks! The new year brings new resolutions and one of the popular ones is to eat more healthfully. Let 2017 be the year you follow through! We’ve got 3 classes scheduled for Makati, 3 in Alabang, and 2 in QC.

Here’s a glimpse of our schedule for the month:

january-schedules

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Alabang locations.

JANUARY 2017 IN MAKATI:

7, Saturday – Fantastic salads 2.0, 9:30am-12:30pm

7, Saturday – Juice up, smoothie down, 2pm-4pm

8, Sunday – Taco fiesta, 2pm-5pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

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FANTASTIC SALADS 2.0

WHEN: January 7, Saturday, 9:30am-12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vegan Caesar salad with croutons and nut parmesan

Dill potato salad with homemade egg-free mayonnaise

Mexican-spiced vegetable, black bean, and quinoa salad

Soba noodle salad with baked tofu and miso-sesame dressing

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by January 5 Thursday, P2250 after January 5.

BPI bank deposit, paypal, and credit card option available.

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Juice + sun = all you need in life

JUICE UP, SMOOTHIE DOWN

WHEN: January 7, Saturday, 2pm-4pm

One of the easiest ways to eat more veggies without really thinking about it is to drink them. In this informative 2-hour workshop, learn how your current lifestyle and diet can either be toxic or detoxifying to your health, and what you can do to change it. Discover how fruits and vegetables in liquid form can balance acidity, boost your immunity, increase energy, and support healing from lifestyle diseases such as cancer, diabetes, and heart disease. Learn how to incorporate superfoods and how to make juicing and smoothie-ing an effortless daily habit. This is one of my popular classes and one I don’t repeat too often. At the end of class, you’ll know what fruit and vegetables to use depending on what type of healing you need.

ON THE MENU:

5 juices: Everyday Green, Immunity Elixir, Iron Boost / Time of the Month, Skin Tonic, Kidney Love

2-3 smoothies: Basic Green, Protein Berry Milkshake, Frozen hot chocolate

Bonus: DIY cashew milk

RATE: P1550 if prepaid by Thursday January 5 Thursday, P1850 after January 5 Thursday.

BPI bank deposit, paypal, and credit card option available.

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tacos

TACO FIESTA

WHEN: January 9, Sunday, 2pm-5pm

Bring out your maracas and bandaritas in this fun cooking class! Learn how to make a slew of Mexican dishes for the ultimate vegan party. We’ll make a bunch of stuffings and condiments from scratch, you won’t know what hit you!

ON THE MENU:

Lentil walnut taco meat, Mexican soy chorizo crumbles, black beans with cilantro

Chili-roasted peppers and zucchini, cilantro lime brown rice, garden fresh veggies

Guacamole, pico de gallo, cashew / sunflower seed sour cream, nacho cheese sauce

Homemade corn tortillas (gluten-free), homemade wholewheat tortillas

~gluten-free options available – please indicate upon registration~

RATE: P2050 if prepaid by January 5 Thursday, P2250 after January 5 Thursday.

BPI bank deposit, paypal, and credit card option available.

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VENUE: Rockwell, Makati (private location – address will be given out upon registration)

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TO PAY FOR A CLASS

Sign up and pay for 3 classes by January 5, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 or more friends by January 5, Thursday, and get 10% off!

Applicable to both QC and Alabang locations.

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