Alabang classes in October

We have 3 classes scheduled in Alabang this October – all on Wednesdays.

Sign up and pay for all 3 classes by September 29, Thursday and get 10% off! 

Sign up and pay for 1 class with 2 other friends by September 29, Thursday, and get 10% off!

Applicable to any of our locations.

Makati classes are tentative – stay tuned.

img_3215

OCTOBER IN ALABANG (WEDNESDAYS)

12 – Fantastic salads 4.0, 9am-12:30pm

12 – Vegan cheesecake masterclass, 2pm-5pm

19 – Perfection achieved by way of pizza, 10am-2pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

*****

ranch

FANTASTIC SALADS 4.0

WHEN: October 12, Wednesday, 9am to 12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Waldorf salad with sea salt candied walnuts

Thai crunch salad with peanut dressing

Ranch salad

Mediterranean chickpea, olive, and quinoa salad

~gluten-free options available – please indicate upon registration~

RATE: early bird rate of P1950 if paid by October 10 Monday, P2250 after October 10.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

img_2619

*****

2016-08-13-13-05-27-1

VEGAN CHEESECAKE MASTERCLASS

WHEN: October 12, Wednesday, 2-5pm

Giving up dairy doesn’t mean giving up on cheese! In this NEW class, learn how to make luxurious and creamy cheesecakes using nuts, wholegrains, alternative sweeteners, and healthy fats. We will be making 4 different crusts as well. You won’t believe it’s dairy-free!

ON THE MENU:

Classic cheesecake with nut and date crust

Beet berry swirl cheesecake with shortbread crust

Mocha cheesecake with coconut flour crust

Salted caramel cheesecake with cookie crust

*Gluten-free options available – please indicate upon registration

RATE: P2450 if paid by Monday October 10, P2750 after October 10.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

2016-08-24-16-43-38

*****

pizza-2

PERFECTION ACHIEVED BY WAY OF PIZZA

WHEN: October 19, Wednesday, 10am to 2pm

Who doesn’t love pizza? A healthy diet isn’t drinking green juice and eating salad all day. Guilt-free pizza is definitely achievable in your own kitchen – why pay someone to make you a tolerable vegetable pizza when you can make one (or 9) yourself that you will actually want to devour?Come to this class and I promise, you won’t find better pizzas around. Learn how to knead whole wheat pizza dough from scratch as well as:

3 sauces – marinara, smoky barbecue, and dairy-free garlic cream

2 dairy-free cheeses – soy and cashew

1 gluten-free crust upon request

At the end of class we will make AT LEAST 9 awesome pizza flavours:

margherita, Italian veggie sausage, garden of Eden, alfalfa and arugula

bianca, truffle potato, truffle mushroom, spinach and squash

garden barbecue

This is a pretty popular class and in the end of class, you will leave completely stuffed!!!

RATE: P2450 if prepaid by Monday October 17, P2750 after October 17.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

pizza4

*****

VENUE: KR Headquarters, Ayala Alabang (private location – address will be given out upon registration)

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

Sign up and pay for at least 3 classes by September 29, Thursday and get 10% off! 

Sign up for a class with 2 other friends by September 29, Thursday, and get 10% off!

Applicable to any of our locations.

IMG_9622IMG_9624IMG_9625

IMG_9621

Leave a comment

Filed under Classes, Schedules

QC classes in October

We have 4 classes scheduled in Quezon City this October – all on Sundays.

Sign up and pay for at least 3 classes by September 29, Thursday and get 10% off!

Sign up and pay for a class with 2 other friends by September 29, Thursday, and get 10% off!

Applicable to any of our locations.

Alabang classes are happening as well – keep an eye on the website for further updates. Makati classes are tentative – stay tuned.

OCTOBER IN QC (SUNDAYS)

2 – A taste of Thailand, 9am-12pm

2 – Chocoholics anonymous 2.0, 2pm-5:30pm

16 – Fantastic salads 2.0, 9am-12:30pm

16 – Juice up, smoothie down, 2pm-4pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

img_3214

*****

a-taste-of-thailand-main-photo

A TASTE OF THAILAND

WHEN: October 2, Sunday, 9am to 12pm

Transport your tastebuds in this class! Learn how to make authentic Thai dishes full of sweet, sour, salty, and spicy flavours using wholesome vegetarian ingredients.

ON THE MENU:

Pomelo salad

Tofu with satay sauce

Pad Thai

Mango with sticky purple rice

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by September 29 Thursday, P2250 after September 29.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

1378473_677857358893785_183239486_n-2

*****

toffee-bars2

CHOCOHOLICS ANONYMOUS 2.0

WHEN: October 2, Sunday, 2pm to 5:30pm

Learn how to make more healthful, dairy-free, egg-free, and cholesterol-free variations of well-loved chocolatey desserts.

ON THE MENU:

Chocolate-coated caramel truffles

Chocolate ice cream with thick fudge sauce

Salted chocolate toffee bars

Chocolate chip cookie pie

~gluten-free options available – please indicate upon registration~

RATE:

Early bird rate of P1950 if paid by Thursday, September 29, P2250 after September 29.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

IMG_1267

*****

salad-flower

FANTASTIC SALADS 2.0

WHEN: October 16, Sunday, 9am to 12:30pm

Learn how to make 4 beautiful, nutrient-dense, and immune-boosting salads that will knock your tastebuds off. You’ll get familiar with different vegetables, fruit, grains, beans, herbs, spices, and seeds that you can use to create the salads of your dreams.

ON THE MENU:

Vegan Caesar salad with croutons and nut parmesan

Dill potato salad with homemade egg-free mayonnaise

Mexican-spiced vegetable, black bean, and quinoa salad

Soba noodle salad with baked tofu and miso-sesame dressing

~gluten-free options available – please indicate upon registration~

RATE: P1950 if prepaid by October 13 Thursday, P2250 after October 13.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

IMG_0266

*****

Juice + sun = all you need in life

JUICE UP, SMOOTHIE DOWN

WHEN: October 16, Sunday, 2pm to 4pm

One of the easiest ways to eat more veggies without really thinking about it is to drink them. In this informative 2-hour workshop, learn how your current lifestyle and diet can either be toxic or detoxifying to your health, and what you can do to change it. Discover how fruits and vegetables in liquid form can balance acidity, boost your immunity, increase energy, and support healing from lifestyle diseases such as cancer, diabetes, and heart disease. Learn how to incorporate superfoods and how to make juicing and smoothie-ing an effortless daily habit. This is one of my popular classes and one I don’t repeat too often. At the end of class, you’ll know what fruit and vegetables to use depending on what type of healing you need.

ON THE MENU:

5 juices: Everyday Green, Immunity Elixir, Iron Boost / Time of the Month, Skin Tonic, Kidney Love

2-3 smoothies: Basic Green, Protein Berry Milkshake

Bonus: DIY cashew milk, nice cream

RATE: P1550 if prepaid by Thursday October 13, P1850 after October 13.

BPI bank deposit, paypal, and credit card option available.

Sign up here!

*****

VENUE: Back of the House, FCL Centre, 15 Xavierville Ave, Loyola Heights, QC (check Google maps for location)

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

Sign up and pay for at least 3 classes by September 29, Thursday and get 10% off! 

Sign up for a class with 2 other friends by September 29, Thursday, and get 10% off!

Applicable to any of our locations.

IMG_9622

IMG_9624
IMG_9625IMG_9621

Leave a comment

Filed under Classes, in Quezon City, Schedules

Alabang classes in September

Hello folks! We have 3 classes scheduled in Alabang this September – all on Wednesdays.

Sign up and pay for at least 3 classes by September 1 and get 10% off! Applicable to any of our locations.

In the meantime, here’s what’s in store: (click on the image to enlarge)

september schedule

SEPTEMBER IN ALABANG

7th, Wednesday – Pasta participle 2.0, 10am-2pm

21st, Wednesday – Bodacious veggie burgers, 10am-2pm

28th, Wednesday – Taco fiesta, 10am-1:30pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

IMG_3091IMG_3090

 

 

 

 

 

 

 

 

Continue reading

Leave a comment

Filed under Classes, Schedules

Makati classes in September

Hello hello! We’ve got 4 Makati classes scheduled this September – 3 Saturdays + 1 Sunday. We have 1 QC class and 3 Alabang classes, too!

Sign up and pay for at least 3 classes by September 1 and get 10% off! Applicable to any of our locations.

In the meantime, here’s what’s in store: (click on the image to enlarge)

september schedule

SEPTEMBER IN MAKATI

3rd, Saturday – Nutty desserts, 2:30-6pm

10th, Saturday – Fantastic salads 5.0: Asian edition, 9am-1pm

24th, Saturday – A taste of the Mediterranean, 9am-1pm

25th, Sunday – Pasta participle 1.0, 9-1pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

IMG_3092IMG_3091

 

 

 

 

 

 

Continue reading

Leave a comment

Filed under Classes, In Makati, Schedules

Quezon City classes in September

We have 1 class scheduled for Quezon City this September!

Sign up and pay for at least 3 classes by September 1 and get 10% off! Applicable to any of our locations.

Here’s what’s in store: (click on the image to enlarge)

september schedule

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

IMG_3092IMG_3090

 

 

 

 

 

 

Continue reading

Leave a comment

Filed under Classes, in Quezon City, Schedules

Alabang August classes

Hello folks! After almost a year, Alabang classes are back! We have 3 scheduled this August – all on Wednesdays.

Sign up and pay for at least 3 classes by August 3 and get 10% off! Applicable to any of our locations.

Here’s what’s in store: (click on the image to enlarge)

august

AUGUST IN ALABANG, ALL ON WEDNESDAYS

10th – Pasta participle, 10am-2pm

24th – Fantastic salads 2.0, 10am-1:30pm

31st – A taste of Thailand, 10am-2pm

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

IMG_2870

IMG_2875

 

 

 

 

 

 

Continue reading

Leave a comment

Filed under Classes, Schedules

QC August class

We have 1 class scheduled for Quezon City this August!

Sign up and pay for at least 3 classes by August 3 and get 10% off! Applicable to any of our locations.

Here’s what’s in store: (click on the image to enlarge)

 

august

TO SIGN UP / REGISTER FOR A CLASS

TO PAY FOR A CLASS

IMG_2870

IMG_2871

 

 

 

 

 

 

Continue reading

Leave a comment

Filed under Classes, in Quezon City, Schedules