Tag Archives: beverage

A milkshake that’s breakfast worthy: Vegan MoFo #1

Two months ago I had the opportunity to give a healthy food workshop to the kiddies at Mano Amiga Pilipinas (secretly vegan) and they absolutely loved the milkshake I had prepared for them for their dessert. Little did they know that said milkshake was actually chock-full of of good stuff. Not only was it naturally sweetened with fruit, it had wholesome, plant-based protein to boot. You don’t need dairy milk to make a decent milkshake and we all know we don’t dairy products period :)

This milkshake is so wholesome, you can have it for breakfast, feed it to your kids, and not feel guilty at all. Below I give you the basic recipe (which is what the Mano Amiga kids drank up with gusto) with wildcard ingredients to boost its super powers.

A breakfast worthy milkshake

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Filed under Beverage, Recipe, Vegan MoFo

Veggie lovin’ with Mano Amiga

Get cookin’ this August with two fabulous classes in Alabang! Kid-friendly Food on the 6th and Dessert Mayhem: Choose life. Choose Chocolate. on the 13th. Classes this month will start at 9am and end at 1pm. It’s gonna sweeeet! Check info here. Sign up here.

About a month ago my good friend Lynn Pinugu invited me to share my vegetable love with the kids of Mano Amiga, a school that she runs in FTI Complex, Taguig. I had the privilege of doing just this two Saturdays ago on the 23rd of July.

To be honest, that Saturday was a pretty hectic day for me and an end to a pretty hectic week. That morning I held the Fantastic Salads class and immediately rushed to Taguig for Mano Amiga. I couldn’t turn down the opportunity to teach kids how to enjoy vegetables! And boy was I glad I did. Nothing warms my heart more than to see a room full of kids eating healthy, vegetarian food (hanging out with cute farm animals comes as a close second).

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Filed under Demo, Friends of the revolution, Ladidah