Category Archives: Ladidah

Forays in tempeh making, an epic story that spans oceans and the ages

Ah, tempeh — hailing from neighboring Indonesia,  the vegetarian protein darling in North America, and never to be found in the Philippines. Tempeh is a cake made from culturing beans — traditionally soy — with the spores of Rhizopus oligosporus. High in protein, fiber, and vitamin B-12, it is a boon to vegetarians and vegans everywhere. The fermentation process breaks down the phytic acid normally occurring in soy, making nutrients more bioavailable.

Enough with the health lesson and on to its deliciousness. I am a huge fan of tempeh and have had it in traditional Indonesian cuisine and western vegetarian cuisine. North Americans love making tempeh into veggie burgers, bacon, bolognese sauce, sandwiches, savory pies — the culinary applications are limitless.

Blast from cooking school past: pan seared tempeh with pineapple salsa

My unrequited love affair with tempeh began 2 years ago when I had the most delectable dish at Satay Junction, a hole-in-the-wall Indonesian restaurant in the West Village, New York City. Terong tempe belado, or tempeh with a concasse of eggplant, tomatoes, and chili — oh how I dream of it to this day! Crispy on the outside, tender on the inside, it had a spicy profile with the power to clear sinuses  up  and kill a grown man’s tastebuds. The eggplant was cooked to a creamy perfection, the onions were caramelized to high heavens… It was love at first bite and I was determined to recreate that dish in my kitchen, oh if only I could find a local tempeh supplier!

I never did find a local supplier :(

To add fuel to the fire, Satay Junction is now closed :( :(

Fast forward to 2012. I recently traveled to Indonesia to visit my brother and sister-in-law and with an agenda in mind:

  1. Inhale as many tempeh dishes as I could while I’m there
  2. Find the yeast needed to transform beans into magical tempeh so I can make tempeh back home on demand

And inhale tempeh I did.

Continue reading

Leave a Comment

Filed under Ladidah, The inner workings of Marie's mind

An ode to beans + In the kitchen: Bean cookery

This week, we go gaga over desserts in tomorrow’s “Dessert Mayhem 1.0″ baking class and we turn Japanese in Saturday’s “A taste of Japan” cooking class. Stay tuned for March and April classes!

It’s no secret that I love love love beans. I think I’ve reached the point where a freshly simmered pot of beans — just the first round of cooking in water, salt, and nothing else — gets me more excited than freshly baked apple pie (!) or freshly pressed green juice (!!). Yes I can’t believe I just confessed that. Does that make me weird? I wouldn’t have gotten into the business of vegetables if I wasn’t a little weird, anyway. Better weird than blah.

Moving forward…

Chickpeas and green beans in spicy coconut milk from ye olde Mercato Centrale days

Why all the excitement over beans? Are beans really that amazing? YES, and I can’t harp about it enough! These guys are a super inexpensive, nutrient-dense plant-based food. They come in a rainbow of colors — white, yellow, red, green, black — and sizes. By weight, beans contain more protein than eggs and most meat. And unlike meat, they don’t fill you with cholesterol, saturated fat, or toxic nitrogen byproducts (hello, tuna hotdog). So take note, meat eaters: veg-heads aren’t wilting flowers. We get our plant-strong protein from the beanery.

Bakers from "Dessert mayhem: Let them eat cupcakes" class enjoying a lunch of BGB (beans, greens, and brown rice): white beans sautéed in garlic, onion, tomatoes, and cilantro. Yummm!

Here are some of the ways a bean does a body good:

  1. Contains diosgenin, a phytochemical which can inhibit cancer cell growth
  2. Protects against heart disease by reducing serum cholesterol levels
  3. Contains fiber — great for the pooper, greater for lowering cholesterol
  4. Amazing source of calcium, potassium, iron, zinc, B vitamins
  5. Perfect carbohydrate for people with diabetes, insulin resistance, or hypoglycemia
  6. Strengthens the kidneys and adrenal glands (according to Ayurveda)

Can meat do that?

Ladies from last Sunday's "Juice up, smoothie down" workshop enjoying my signature lemony white bean hummus with crudités

Continue reading

Leave a Comment

Filed under Classes, In the kitchen, Ladidah

Two compelling videos on my mind

Food Rules by Michael Pollan

Organic agriculture can produce enough food to feed the (developing) world if we stop using it to support industrial meat operations and start investing in sustainable infrastructure. Heavy stuff but the video is cutely animated with plant-based food.

“Food Rules” by Michael Pollan – RSA/Nominet Trust competition from Marija Jacimovic on Vimeo.

Still Waters, The Global Fish Crisis by National Geographic

Click on this link and watch.

If you think that eating seafood is more sustainable than eating land animals, think again. This short web documentary explains how WE are currently experiencing a global fisheries crisis. The problem isn’t just with how seafood is caught and processed — marine ecosystems have been destroyed, fish farms continue to wreak havoc on OUR oceans, poor fishermen are still poor, the third world’s food is feeding the first world, and Big Fish is reaping all the benefits. Further evidence that OUR food choices clearly impact the world around US.

Something I learned yesterday…

The Philippines, Indonesia, Solomon Islands, Sri Lanka, Australia, Fiji, Maldives, and Palau supplied more than 98% of the total number of fish globally exported between 1997 to 2002.

and

75% of ocean fisheries are either at their limits or overfished.

2 Comments

Filed under Critical consumer, Ladidah, News

Cookies and such

Get bean a-cookin’ and fruit & vegetable a-juicin’ this weekend. Beans and legumes are the stars of this Saturday’s cooking class in Alabang while this Sunday’s juice and smoothie workshop in Makati will be all over fruits and vegetables. 

I’ve been trying to avoid doing the things I’m supposed to do today by going through old cooking photos. What I dug up:

New York circa February 2010

One of the things I’m so lucky (and grateful!) to have is an education in alternative cooking. With this in hand, I hope to teach and inspire people to make more healthful food choices. While other culinary schools focused on the usual suspects to get flavor — meat, dairy, butter, white sugar — my rockstar culinary school focused on the other suspects — miso paste, coconut milk, olive oil, etc. The Chocolate Chip Cookie Experiment was about converting crappola conventional baked sweets into healthier versions that rocked our taste buds. My class split up into pairs and converted cookies, brownies, and cupcakes.

Moral of the (baking) story?

  1. Deliciousness needn’t be sacrificed when you take dairy and eggs out of the equation.
  2. You are only limited by your culinary imagination.

And I swear I’m not lying when I declare that the final cookie tasted pretty sinful.

Here was another experiment I did, this time tropics-side and an exploration in gluten free baking:

Continue reading

1 Comment

Filed under Ladidah

Be a man, drink your greens

Meet Pancho. He got his first taste of green juice two weeks ago purely by happenstance: he passed by my house just as I was about to do my round of juicing for the day and I saw the opportunity to show him how it’s done. He was game enough to try it and whaddaya know, he ain’t grimacing from the greens.

What’s in the juice? Taiwan pechay, pechay wombok, cucumber, apple, lime.

To the mamas out there, I realize that getting kids to eat their vegetables can be a daunting task. While we can be role models of eating, often times kids would rather reach for the spaghetti than for spinach. Try something different for a change: get them in the kitchen with you. Have them help you out. Pancho here was fascinated with the juicer — it  was fun to push fruit and greens down the chute and watch the pulp and juice come out. And while he was doing it, I explained how the pechay had chlorophyll for our blood (and to fight cancer), cucumber kept us hydrated, and apple and lime were good for the sniffles.

Guess what, he downed 2 glasses!

Continue reading

Leave a Comment

Filed under Friends of the revolution, Ladidah

Plants rule, anything else drools

Today’s “Fresh, fast, and healthy” class was particularly colorful. High 5, team plants!

Whoever harped about the boringness of an herbivorous diet was sadly mistaken. All of these guys went into four dishes good for 6 servings. Delicious, nutritious, and all around awesome.

From left to right, bottom to top:

Lentils with bay leaf, cashews
Cauliflower, garlic
Jicama / singkamas, carrots, onions
Orange, mango, lemon, strawberries, tomatoes
Herbs, broccoli stalks
Broccoli florets, sprouts
Eggplant, beet

(and not pictured: lettuce, melon, brown rice and other incidentals)

On a semi-related note, here is a short video about a veggie-lovin’ Cookie Monster — pretty engaging for ages 1 to 103 and perhaps a way to get the young ones interested in vegetables.

Continue reading

Leave a Comment

Filed under Classes, Friends of the revolution, In the kitchen, Ladidah

Tarragon, why can’t I quit you? : Vegan MoFo #4

Oh, poor tarragon. For one reason or another, you always get lime-lighted out by Ms. Popularity Basil and Ms. Love-me-or-hate-me Cilantro. Even Ms. I’m-easygoing Thyme gets more love than you. Maybe your floral taste stumps cooks into not knowing what to do with you. And bakers, they don’t show you any love either. Mint, such a dessert herb limelight whore you are (harsh words, but it’s true).

But tarragon oh tarragon, I can’t quit you. I love you too much – in tea, in savory dishes, in ice cream – you need to quit being a wall flower and start showing your true colors. Because you are amazing and the world needs to discover you.

Hence, this love letter cum Vegan MoFo blog post. I want to show the readers out there that you deserve some attention and some lovin’.

Continue reading

2 Comments

Filed under Appetizers and fingerfood, Beverage, Ladidah, Recipe, Salad, Vegan MoFo

Confessions of a culinary shopaholic + why you need to get yourself a sexy sampaloc chopping board now: Vegan MoFo #3

Some girls are shoe shopaholics, some are bag shopaholics. There are some who can’t seem to be satisfied with one shade of lipstick and so are make-up shopaholics.

I’m happy to say I’m neither of those, although I’m sure my brothers would beg to differ on the shoe situation. But I have to honestly, sincerely confess that I’m a culinary shopaholic.

“What’s that?”, you may ask? Okay, I just made that phrase up like two minutes ago. According to trusty Wikipedia,

and

Culinary shopaholic – an individual who considers themselves as addicted to shopping for items used in the cooking and preparation of food.

And there my true colors show / I reveal the real another reason for doing what I do: I get to justify my kitchen gadget and exotic ingredient purchases, as well as other impulse buys to “these are business expenses, investments, and for research purposes!”

Some other ways I rationalize being a culinary shopaholic:

Continue reading

3 Comments

Filed under Ladidah, The inner workings of Marie's mind, Vegan MoFo

In which Amanda Griffin tricks the omnivores, aka one of the reasons why I do what I do: Vegan MoFo #2

When I first became vegetarian 4 years ago (my veg-anniversary is coming up on the 8th!), I made it a point to be a great one and never feel deprived about anything. My first vegetarian cookbook had a hippie title like “Ecological Cooking” (I know!) and was purchased  at a secondhand bookstore. One of my first forays in vegetarian cooking included an attempt to make longganisa (Filipino-style sausage) with lentils subbing in as the ground pork. Ha! Ha! Ha! Now present-me can chuckle at past-me’s cooking misadventures. That was 4 years ago. And now, fast-forwarding to present time:  I am teaching a cooking class this Saturday on vegan sausage-making and yes, I’ve gotten quite good at it.

But apart from trying to be a pretty good vegetarian, I love to inspire people to make more conscious choices about their health and particularly about the food they eat. Hence, the going-to-cooking-school stint and this quaint little vegan empire I’m running. I want people to want to eat more vegetarian meals and I want them to love – nay, celebrate – it.

Case in point: today I had the opportunity to cater for the belated birthday lunch of Amanda Griffin and let me tell you, nothing makes me feel all warm and fuzzy inside than to [a] grant a vegan birthday party request and [b] see the non-vegan guests enjoy the meal.

Amanda interviewed me in March for her Glam-o-mamas blog and she’s been quite a fan of my private cooking classes. She shared my frustration about the inaccessibility of good vegan food locally and I helped by teaching her how to get the access in her own kitchen. She was in town this week and wanted to hold a completely vegan birthday lunch. How could I refuse?

Continue reading

1 Comment

Filed under Friends of the revolution, Ladidah, Vegan MoFo

Veggie lovin’ with Mano Amiga

Get cookin’ this August with two fabulous classes in Alabang! Kid-friendly Food on the 6th and Dessert Mayhem: Choose life. Choose Chocolate. on the 13th. Classes this month will start at 9am and end at 1pm. It’s gonna sweeeet! Check info here. Sign up here.

About a month ago my good friend Lynn Pinugu invited me to share my vegetable love with the kids of Mano Amiga, a school that she runs in FTI Complex, Taguig. I had the privilege of doing just this two Saturdays ago on the 23rd of July.

To be honest, that Saturday was a pretty hectic day for me and an end to a pretty hectic week. That morning I held the Fantastic Salads class and immediately rushed to Taguig for Mano Amiga. I couldn’t turn down the opportunity to teach kids how to enjoy vegetables! And boy was I glad I did. Nothing warms my heart more than to see a room full of kids eating healthy, vegetarian food (hanging out with cute farm animals comes as a close second).

Continue reading

4 Comments

Filed under Demo, Friends of the revolution, Ladidah